Image by Andressa Voltolini

You can change the direction 


Are you ready to feel well and happy?  

Have you been feeling worrisome, anxious, stressed or lost?  Do you want something different to focus your mind upon that will help you lift yourself out of the situation?  You CAN change your thoughts!

Try something new in the comfort of your own home by following this online course created by an experienced therapist. 

This course costs less than one cup of coffee per week!  It might be just what you need and you can get started straight away.   It is my dream to make therapy accessible to everyone.  Everyone told me to put my prices up, so, I decided to put them down instead and I made this online course to help as many people as possible.

£1.85 per week

Read on for course details

This is it, this is your life, this very moment, today, tomorrow, you can't repeat any of it.  

Yesterday has gone, tomorrow is waiting.

So what are you waiting for?



Week one

Thought Stopping

Healing and giving yourself permission to heal

Starting to use affirmations

Reading positive books

Focussing on daily positives

Relaxation recording


Week two

Listening to your heart instead of your head (Big topic)

Relaxation recording


Week three

Letting go of negative thoughts

Are your thoughts fact or fiction

Giving yourself space to breathe

Using affirmations

Relaxation recording




Smiling Girl
In The City

Week four

Vision boards

What do you really want in life

Inspired thoughts and action

Follow what feels good

Relaxation recording


Week five

Choosing for you

Being you

Following your dreams and what feels good

Life has been waiting for you

Relaxation recording


Week six

You time

STOP feeling guilty

What is your reality

Relaxation recording


Week seven

What does being negative give you

Being still


Feeling content

Don’t look back with regrets

Relaxation recording


After week seven you have a library of meditations.  You can also redo the course as many times as long as you like within subscription.  Want to unsubscribe, send us a quick message here and we will get that done for you.

The most powerful relationship you will ever have, is the one with yourself

Diane Von Furstenberg


£1.85 per week

Each week you have the choice to read or listen to the narrated version.

I suggest you take a week at a time to focus and do the tasks that are set.  

There is a meditation at the end of every week that addresses the topics you've worked on.  There is also a library of further meditations that you can listen to, to help with any other areas.



Hello and welcome, this course is designed to help you move away from anxious feelings, depression, stress and negative thoughts.


My name is Charlotte, and I suffered from a debilitating mental illness, yet recovered and you can read my story here.


This course is aimed at you for when you are ready to have a new way of thinking, it will still be here when the time is right because we're ready when you are.

 Healing takes time and you are worth that time. 

If you would like to work with me on a one to one basis please contact me.

"And now here is my secret, a very simple secret:  It is only with the heart that one can see rightly,

what is essential is invisible to the eye"

The Little Prince