In This Moment Be Mindful
Thank you NHS
Affirming Your Way To Contentment
I Am Love
A Day For
I Believe In Me
Release and Let Go
Are you ready to feel well and happy?
Have you been feeling worrisome, anxious, stressed or lost?
Do you want something different to focus your mind upon that will help you lift yourself out of the situation?
You CAN change your thoughts
Try something new. Follow our online course created by an experienced therapist in the comfort of your own home
for less than the cost of a cup of coffee per week!
It might be just what you need and you can get started straight away.
It is my dream to make therapy accessible to everyone so I created this
online course to help as many people as possible
These recordings are meditations and not hypnosis. Please read the before you get started page.
Please do not do the recordings if you have epilepsy and unsure if meditations affect you, are driving, in a caregiving environment or operating any machinery. Please check with your doctor if you are not sure if you can do meditations. When you listen to any of the meditations on this website you are agreeing to the knowledge that you are taking responsibility of yourself and you are not the responsibility of White Willow Hypnotherapy or Charlotte Spivey.
The best place to do the meditations is in bed, sitting or lying down. You can also use them to help you drift off to sleep when you are ready for bed.
All of the meditations are written and owned by Charlotte Spivey and are not to be used under the name of anyone else or without explicit written permission.