A Warm Welcome to JTCP subscribers

ONLINE THERAPY SUPPORT

In loving memory of my daughter Noa, Noel & James Pearson and all the babies we have loved and lost.  

For the clouds hold them tight, supported and loved. Our babies send us permission to heal our wounded souls. 

Charlotte x

A warm welcome to JTCP members

I hope you will find your 8-week membership kind, gentle and caring 

Read on for more information about our course. 

Image by Ben White
Image by Indian Yogi (Yogi Madhav)
Image by Brooke Cagle

WEEK ONE

 

  • Thought stopping

  • Giving yourself permission to heal

  • Affirmations

  • Reading a positive book

  • Focussing on daily positives

  • Relaxation recording

 

     

     

 

WEEK TWO

  • Listening to your heart instead of your head (Big topic)

  • Relaxation recording

 

WEEK THREE

 

  • Letting go of negative thoughts

  • Are your thoughts fact or fiction

  • Giving yourself space to breathe

  • Using affirmations

  • Relaxation recording

     

Hot Air Balloons
Image by Conner Ching
Image by Matheus Ferrero

WEEK FOUR

  • Vision boards

  • What do you really want in life

  • Inspired thoughts and action

  • Follow what feels good

  • Relaxation recording

WEEK FIVE

  • Choosing for you

  • Being you

  • Following your dreams and what feels good

  • Life has been waiting for you

  • Relaxation recording

WEEK SIX

  • You time

  • STOP feeling guilty

  • What is your reality

  • Relaxation recording

WEEK SEVEN

 

  • What does being negative give you

  • Being still

  • Gratitude

  • Feeling content

  • Don’t look back with regrets

  • Relaxation recording

  • Dedications

 

After week seven you have a library of meditations.  You can also redo the course as many times as long as you like within subscription.

To sign up simply click the button below and select JTCP from the membership options

Did you know that White Willow bark is a natural pain reliever?

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