Feel the stillness within you, be present and be mindful.

If you found this meditation helpful you can listen to our other free meditations any time

Are you ready to feel well and happy?

Have you been feeling worrisome, anxious, stressed or lost?  

Do you want something different to focus your mind upon that will help you lift yourself out of the situation?  

You CAN change your thoughts

Try something new. Follow our online course created by an experienced therapist in the comfort of your own home

for less than the cost of a cup of coffee per week! 

It might be just what you need and you can get started straight away.  

It is my dream to make therapy accessible to everyone so I created this

online course to help as many people as possible.


These recordings are meditations and not hypnosis.  Please read the before you get started page.


Please do not do the recordings if you have epilepsy and unsure if meditations affect you, are driving, in a caregiving environment or operating any machinery.  Please check with your doctor if you are not sure if you can do meditations.  When you listen to any of the meditations on this website you are agreeing to the knowledge that you are taking responsibility of yourself and you are not the responsibility of White Willow Hypnotherapy or Charlotte Spivey.


The best place to do the meditations is in bed, sitting or lying down.  You can also use them to help you drift off to sleep when you are ready for bed.