-Feb 23, 20202 minThe Guide to Saying Nice Things To Yourself.Love, a feeling, one that some of us feel, one that some of us don’t. A feeling that most people want to experience, yet one that some...
-Jan 7, 20204 minAre You Drowning In Unachieved Goals?Life’s a funny old thing isn’t it, the trials and tribulations that we go through. The ups and downs, the left’s and the rights. But...
-Jan 30, 20194 minThe silent punishment of Self-SabotageSelf-sabotage, a common trait, a painful and frustrating one too. Self-sabotage comes in many forms, negative self-talk, unhealthy...
Catherine RannusOct 29, 20182 minThe sound of your soulBelightful® Music was born in 2011 when I had the inspiration to create an album for myself as I was practising reiki and found the...
-Oct 17, 20186 min10 ways to start rebalancing your life and taking care of yourselfWhen we feel down, self-neglect is a really easy trap to fall into. Why is it when we feel down we don’t do the things that make us feel...
-Oct 10, 20184 minThank you to the online sisterhood of baby lossAs it's baby loss awareness week I wanted to share this again. I wrote it 2 years ago to say thank you and to raise awareness that you...
-Sep 28, 20185 minBullied in the workplaceOk, so noone wants to get bullied, nor do we expect it to happen in adulthood. We tend to look at it as something that happens in...
Maria AtherleySep 26, 20182 minThe Importance of Just BreathingThe Importance of Just Breathing….. Maria Atherley Partner, Karma Hub Kundalini yoga teacher https://www.karmahub.co.uk As a yoga teacher...
-Sep 21, 20185 minDyslexia became my superpowerSo, my label is dyslexia although they’ve said I have dyspraxic symptoms too. When I was a child I absolutely hated with a passion being...
-Sep 18, 20183 minWould you wear a size 9 when you're a size 6? Let's look at therapy differently.I want to get straight to the point on this blog because anyone who knows me knows I can’t stand waffling. People don’t always know about...
-Sep 16, 20183 minLife After Mental IllnessThis is me now and my life after mental illness was very different, when I was unwell I always said I just want to be like I used to be,...
-Sep 13, 20186 minDepressionA couple of days ago I wrote about the anxiety I experienced, here is the next chapter to the mental illness. Cue, depression, the...
-Sep 12, 20183 minAnxietyA few days ago I shared how my journey into mental illness began, which was with panic attacks. So, here is part two and all about when...
-Sep 10, 20185 minPanic AttacksAs a therapist, you’re encouraged not to self-disclose. So, I used to try and keep it a secret that I had been unwell too. It was...
-Aug 23, 20182 minIs it time to get support?What will it take for you to get help? Sometimes I see people after decades of suffering. But I understand that, because I know how...