February 23, 2020

Love, a feeling, one that some of us feel, one that some of us don’t. 

A feeling that most people want to experience, yet one that some people never do. 

What is love?  Is it the feeling of being wanted? Of contentment? Of not needing more?  Is it a feeling that we rely...

January 7, 2020

Life’s a funny old thing isn’t it, the trials and tribulations that we go through.  The ups and downs, the left’s and the rights.

But where are we within this whirlwind of life?  Sometimes, we have no idea where we are.  We feel lost in this abys of media confusion...

January 30, 2019

Self-sabotage, a common trait, a painful and frustrating one too.  Self-sabotage comes in many forms, negative self-talk, unhealthy eating patterns and habits, gambling, unhealthy drinking, self-harm, the list goes on.  These kinds of behaviours can damage not only you...

October 29, 2018

Belightful® Music was born in 2011 when I had the inspiration to create an album for myself as I was practising reiki and found the generic relaxation music very bland.

I didn’t intend setting up a whole new business but everyone I shared Belightful® Music with loved it...

October 17, 2018

When we feel down, self-neglect is a really easy trap to fall into.  Why is it when we feel down we don’t do the things that make us feel good? I see this all the time.

This is a form of self-punishment.  People feel down so they choose to push themselves down...

October 10, 2018

As it's baby loss awareness week I wanted to share this again.  I wrote it 2 years ago to say thank you and to raise awareness that you don't have to be alone.

....

As you may know I lost my daughter in December 2013. As I was searching for someone that could talk to me...

September 28, 2018

Ok, so noone wants to get bullied, nor do we expect it to happen in adulthood.  We tend to look at it as something that happens in childhood. Unfortunately, it happens, and I was the victim of adulthood bullying.  I didn’t actually realise that it was happening, until...

September 26, 2018

The Importance of Just Breathing…..

Maria Atherley

Partner, Karma Hub 

Kundalini yoga teacher

https://www.karmahub.co.uk

As a yoga teacher my job is to help people connect with their true selves, joining the dots between body, mind and soul.

There is no magic or secret formu...

September 21, 2018

So, my label is dyslexia although they’ve said I have dyspraxic symptoms too.  When I was a child I absolutely hated with a passion being dyslexic.  I hated the fact there was something ‘wrong with me.’  I needed ‘extra care’ and was always told I very lazy and had no...

September 18, 2018

I want to get straight to the point on this blog because anyone who knows me knows I can’t stand waffling.  

People don’t always know about using complimentary therapies and treatments for mental illness.  I didn’t know about them, I went down the usual route of se...

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