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Welcome to your course & online meditations


Are you waiting for a therapy referral from your doctor?  

Do you feel you need something sooner to fill the gap between now and then?  Have you already had therapy and it didn't hit the nail on the head?  Do you want something different to focus your mind upon?  Do you want to try something new in the comfort of your own home from an experienced therapist?  Can you afford one cup of coffee per week?  Then this might be just what you need. Yes, it's really only £1.85 per week.  It is my dream to make therapy accessible to everyone.  Everyone told me to put my prices up, so, I decided to put them down.

(Telephone, email and one to one therapy available at an extra cost)

Only £1.85 per week

This is it, this is your life, this very moment, today, tomorrow, you can't repeat any of it.  

Yesterday has gone, tomorrow is waiting.

So what are you waiting for?


Are you suffering from anxiety or depression?  Are you feeling generally low or stressed?  Do you have low self-esteem, a lack of confidence, a lack of direction?


Do you feel stuck in a negative rut and can't get out? Do you want more out of life but don't know how to get it?  Is there more to you but you don't know how to find it?


Do you feel exhausted, worn out, forgotten about, teary, on edge, do you feel no one cares about you? Do you feel like you're failing, a lost cause or unsupported?


Do you live in other peoples shadows when you want to create your own light?


Is there something else that is making you feel unhappy, but you just don't know what?


If the above is relatable, welcome, you've come to the right place. 


If you are feeling unhappy in life, perhaps it's time to stand back, take a really good look at where you are and change your direction


Hello and welcome, this course is designed to help you move away from anxious feelings, depression, stress and negative thoughts.


My name is Charlotte, and I suffered from a debilitating mental illness, yet recovered and you can read my story here.


This course is aimed at you for when you are ready to have a new way of thinking, it will still be here when the time is right because we're ready when you are.

 Healing takes time and you are worth that time. 

The most powerful relationship you will ever have, is the one with yourself

Diane Von Furstenberg


If you're lacking time to read or watch videos you can simply listen to the course narration where ever you are.  

I suggest you take a week at a time to focus and do the tasks that are set.  

There is a meditation at the end of every week that addresses the topics you've worked on.  There is also a library of further meditations that you can listen to, to help with any other areas.




Week one

Thought Stopping

Healing and giving yourself permission to heal

Starting to use affirmations

Reading positive books

Focussing on daily positives

Relaxation recording


Week two

Listening to your heart instead of your head (Big topic)

Relaxation recording


Week three

Letting go of negative thoughts

Are your thoughts fact or fiction

Giving yourself space to breathe

Using affirmations

Relaxation recording




Week four

Vision boards

What do you really want in life

Inspired thoughts and action

Follow what feels good

Relaxation recording


Week five

Choosing for you

Being you

Following your dreams and what feels good

Life has been waiting for you

Relaxation recording


Week six

You time

STOP feeling guilty

What is your reality

Relaxation recording


Week seven

What does being negative give you

Being still


Feeling content

Don’t look back with regrets

Relaxation recording


After week seven you have a library of meditations.  You can also redo the course as many times as long as you like within subscription.

The goal of meditation is not to get rid of thoughts or emotions.  The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.

Dr P. Goldin

So, if it is your time and you like what you have read so far, you can click below and subscribe.  Don't let another day of your life pass you by not feeling good.

Only £1.85 per week

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

The Little Prince

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